Marinated Flank Steak with Horseradish Raita
Marinated Flank Steak with Horseradish Raitan is a gluten free main course. One serving contains 220 calories, 28g of protein, and 9g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 45 minutes. If you have kosher salt, allspice, szechuan peppercorns, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
To prepare raita, combine first 5 ingredients in a small bowl. Cover and chill.
To prepare steak, combine the mustard seeds and next 4 ingredients (through cumin) in a spice or coffee grinder; pulse until coarsely ground. Stir kosher salt into spice mixture. Rub spice mixture over both sides of steak; cover and chill 4 hours.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add steak; cook 3 minutes on each side or until desired degree of doneness.
Place steak on a platter or cutting board; let stand 5 minutes.
Cut steak diagonally across grain into thin slices.
Garnish with parsley, if desired.
Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir
Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.
![Two Vines Columbia Valley Merlot]()
Two Vines Columbia Valley Merlot
This fruit-forward wine is defined by aromas and flavors of raspberry andblackberry. Expressions of coffee and cocoa frame the mid-palate, and spiceround out the soft, velvety finish.