Mango Marinated Seared Swordfish with Tropical Fruit Salsa

Name: Mango Marinated Seared Swordfish with Tropical Fruit Salsa
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 Tbsps balsamic vinegar; 2 Tbsps canola oil; 3 Tbsps canola oil; 1 Tbsp fresh cilantro leaves; 850 grams tropical fruit salad, drained; 1 teaspoon ground ginger; 1 teaspoon ground nutmeg; 1 smalls jalapeno, seeded and minced; 1 lime, juiced; 4 servings Kosher salt; 4 servings Kosher salt and freshly ground black pepper; 59 milliliters mango nectar; 0 teaspoons crushed red pepper flakes; 4 scallions, finely chopped; 680 grams swordfish steaks

You can never have too many Mexican recipes, so give Mango Marinated Seared Swordfish with Tropical Fruit Salsan a try. This main course has 546 calories, 35g of protein, and 29g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. If you have mango nectar, tropical fruit salad, jalapeno, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

For the marinade: In a small bowl, whisk together marinade ingredients.

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Marinade

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Whisk

Bowl

Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.

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Swordfish

Steak

Shake

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Ziploc Bags

For the salsa: Chop drained fruit into small pieces.

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Fruit

Salsa

Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.

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Fruit

Fish

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Bowl

In a large skillet heat canola oil over medium-high heat.

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Canola Oil

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Frying Pan

Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.

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Marinade

Fish

Serve topped with salsa.

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Salsa

Equipment

Ingredients

Servings:

2Tbsps

balsamic vinegar 2Tbsps

canola oil 3Tbsps

canola oil 1Tbsp

fresh cilantro leaves 850grams

tropical fruit salad, drained 1teaspoon

ground ginger 1teaspoon

ground nutmeg 1smalls

jalapeno, seeded and minced 1

lime, juiced 4servings

Kosher salt 4servings

Kosher salt and freshly ground black pepper 59milliliters

mango nectar 0teaspoons

crushed red pepper flakes 4

scallions, finely chopped 680grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.