Mango Gratin
Mango Gratin might be just the side dish you are searching for. This recipe makes 2 servings with 187 calories, 4g of protein, and 5g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up vanilla yogurt, butter, juice of lime, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Heat broiler. Using a heavy, sharp knife, slice the mango lengthwise around each side of the pit.
Remove the skin and cut the fruit into bite-size pieces. Divide between 2 small ramekins and stir in the lime zest. Top with the yogurt and brown sugar and dot with the butter. Spritz with the lime juice. Broil 2 to 3 minutes or just until the topping melts and browns.