Mahimahi with Pineapple Chutney

Mahimahi with Pineapple Chutney
Mahimahi with Pineapple Chutney might be just the main course you are searching for. This recipe makes 6 servings with 304 calories, 32g of protein, and 3g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have garlic clove, brown sugar, cilantro, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat oil in a medium saucepan over medium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add onion and next 4 ingredients (through garlic); stir in 1/2 teaspoon salt. Cook 4 minutes, stirring constantly.
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GarlicGarlic
OnionOnion
SaltSalt
3
Add rum to pan; cook 20 seconds or until liquid evaporates. Stir in pineapple, sugar, and juice; bring to a boil. Cook 15 minutes or until liquid thickens.
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PineapplePineapple
JuiceJuice
SugarSugar
RumRum
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Frying PanFrying Pan
4
Remove from heat; cool slightly. Stir in cilantro.
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CilantroCilantro
5
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Sprinkle both sides of fish evenly with remaining 1/2 teaspoon salt and black pepper.
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Salt And PepperSalt And Pepper
FishFish
7
Add fish to pan; cook 6 minutes on each side or until desired degree of doneness.
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FishFish
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8
Serve with chutney.
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ChutneyChutney
9
Wine note: Even if you usually drink only bone-dry wines, make an exception here. This sweet-hot chutney calls for a wine with a touch of sugar. Slightly off-dry Stanza 2008 Gewrztraminer ($1
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BoneBone
SugarSugar
WineWine
10
from California's Monterey County (a wine region that's taking off) is full of lively white peach, spicy green apple, sweet jasmine, green herbs, and orange zest that match this tropical dish for fruit, spice, and exotic spirit. --Sara Schneider
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Green AppleGreen Apple
Orange ZestOrange Zest
White PeachWhite Peach
FruitFruit
HerbsHerbs
WineWine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Rabble Pinot Gris
Rabble Pinot Gris
Late morning fog, continually cool days and chilling afternoon winds add to a delicate yet flavorful wine. This Pinot Gris has a light golden color and a complex, fruit-scented nose that revealslayers of mango, jasmine tea, cinnamon, and cantaloupe. Smooth, light toasted walnut and honey balance the fruits, and give way to a crisp, lingering finish full of freshly cut grass and peaches.
DifficultyHard
Ready In45 m.
Servings6
Health Score26
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