Madhur Jaffrey's Sweet And Sour Okra

Name: Madhur Jaffrey's Sweet And Sour Okra
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon whole cumin seed; 2 Tbsps garlic , finely chopped; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 1 teaspoons ground turmeric; 4 teaspoons fresh lemon juice; 680 grams fresh okra , defrosted or 2 (10 oz) packages frozen okra , defrosted; 1 teaspoons red pepper flakes; 1 serving salt; 1 teaspoon sugar; 59 milliliters peanut oil or vegetable oil; 7 Tbsps water

Madhur Jaffrey's Sweet And Sour Okra might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 16g of protein, 58g of fat, and a total of 770 calories. This recipe covers 54% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up cumin seed, water, ground turmeric, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free and vegan diet.