Mackerel, Pepper And Bulgur Wheat Salad

Name: Mackerel, Pepper And Bulgur Wheat Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters 200 g bulgur wheat (about; 1 large carrot, coarsely grated; 1 pinch Black pepper and a of chilli flakes to season; 1 leave Optional but delicious: chopped flat parsley; 1 green pepper, diced; 3 Juice of half a lemon; 2 fillets Peppered smoked mackerel fillets (about 150g 5oz); 1 Tbsp mixed seeds; 1 teaspoon vegetable stock powder; 3 servings Hot water

Mackerel, Pepper And Bulgur Wheat Salad is a dairy free and pescatarian recipe with 3 servings. This main course has 393 calories, 30g of protein, and 12g of fat per serving. This recipe covers 34% of your daily requirements of vitamins and minerals. Head to the store and pick up water, carrot, bell pepper, and a few other things to make it today. To use up the bulgur wheat you could follow this main course with the Bulgur Pudding with Candied Ginger and Figs as a dessert.

Ingredients

Servings:

237milliliters

200 g bulgur wheat (about 1large

carrot, coarsely grated 1pinch

Black pepper and a of chilli flakes to season 1leave

Optional but delicious: chopped flat parsley 1

green pepper, diced 3

Juice of half a lemon 2fillets

Peppered smoked mackerel fillets (about 150g 5oz)1Tbsp

mixed seeds 1teaspoon

vegetable stock powder 3servings

Hot water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.