Low-Fat Oven-Fried Chicken

Name: Low-Fat Oven-Fried Chicken
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams chicken breast halves, skinned (about; 227 grams chicken drumsticks, skinned (about; 227 grams chicken thighs, skinned (about; 118 milliliters all-purpose flour; 0 teaspoons ground cumin; 1 teaspoons ground red pepper; 177 milliliters low-fat buttermilk; 1 teaspoon salt; 0 teaspoons white pepper

Low-Fat Oven-Fried Chicken might be just the main course you are searching for. This recipe serves 4. One serving contains 390 calories, 43g of protein, and 16g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. Not If you have flour, pepper, ground cumin, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.