Louisiana Style Flounder

Name: Louisiana Style Flounder
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps cajun seasoning; 1 stalk celery, chopped; 454 grams flounder fillets; 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme; 1 clove garlic, chopped; 118 milliliters seeded and chopped green bell pepper; 2 Tbsps olive oil, plus or 1 teaspoon olive oil, reserved; 118 milliliters chopped onion; 1 teaspoons salt; 1 tomato, finely chopped

Louisiana Style Flounder might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 173 calories, 15g of protein, and 10g of fat each. If you have olive oil, bell pepper, tomato, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

2Tbsps

cajun seasoning 1stalk

celery, chopped 454grams

flounder fillets 1Tbsp

chopped fresh thyme or 1 teaspoon dried thyme 1clove

garlic, chopped 118milliliters

seeded and chopped green bell pepper 2Tbsps

olive oil, plus or 1 teaspoon olive oil, reserved 118milliliters

chopped onion 1teaspoons

salt 1

tomato, finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.