London Broil

Name: London Broil
Prep time: 4 h 20 min
Cook time: 4 h 20 min
Total time: 4 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons chopped fresh parsley; 2 cloves garlic, minced; 2 teaspoons lemon juice; 0 teaspoons lemon pepper; 1 Tbsp meat tenderizer; 2 teaspoons seasoning salt; 2 teaspoons tarragon vinegar; 680 grams top round, London Broil cut; 79 milliliters vegetable oil

London Broil might be just the main course you are searching for. One portion of this dish contains roughly 40g of protein, 24g of fat, and A mixture of lemon pepper, tarragon vinegar, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes around 4 hours and 20 minutes.

Instructions

Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side.

Ingredients you will need

Meat

Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides.

Ingredients you will need

Meat

Equipment you will use

Meat Tenderizer

Sprinkle lightly with water, and rub in tenderizer.

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Water

Dry Seasoning Rub

Place on a plate, cover, and set aside for an hour.

In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar.

Ingredients you will need

Tarragon Vinegar

Seasoned Salt

Lemon Pepper

Lemon Juice

Parsley

Garlic

Cooking Oil

Equipment you will use

Bowl

Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later).

Ingredients you will need

Marinade

Meat

Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.

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Marinade

Meat

Preheat grill for hot heat.

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Grill

Lightly oil grate, and position it 2 inches above the coals.

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Cooking Oil

Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.

Ingredients you will need

Marinade

Meat

Equipment you will use

Grill

Equipment

Meat Tenderizer

Bowl

Grill

Ingredients

Servings:

4teaspoons

chopped fresh parsley 2cloves

garlic, minced 2teaspoons

lemon juice 0teaspoons

lemon pepper 1Tbsp

meat tenderizer 2teaspoons

seasoning salt 2teaspoons

tarragon vinegar 680grams

top round, London Broil cut 79milliliters

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Rabble Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 20 dollars per bottle.