Linguine with Tuna, Capers, and Raisins
Linguine with Tuna, Capers, and Raisins might be just the main course you are searching for. One serving contains 935 calories, 42g of protein, and 36g of fat. This dairy free and pescatarian recipe serves 4. If you have linguine, bottled capers, garlic cloves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta and return to pot.
While pasta cooks, heat oil in a 12-inch heavy skillet over high heat until hot but not smoking and cook onions and garlic with salt and pepper, stirring occasionally, until golden, 6 to 8 minutes. Stir in tuna, capers, raisins, parsley, and reserved cooking water.
Add tuna mixture to pasta, tossing to combine, and serve immediately.
To save time, you can use pre-peeled garlic cloves, which many markets now sell.