Linguine with Kale and Cod

Name: Linguine with Kale and Cod
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving coarse salt and ground pepper; 113 grams cod fillet , skinless; 1 bunches kale, stems removed, leaves torn into 2-inch pieces; 0 teaspoons finely grated lemon zest, plus wedge for serving; 85 grams linguine; 2 teaspoons extra-virgin olive oil, plus more for drizzling; 1 serving red-pepper flakes

Need a dairy free and pescatarian main course? Linguine with Kale and Cod could be an outstanding recipe to try. This recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 34g of protein, 9g of fat, and a total of 499 calories. This recipe serves 1. A mixture of coarse salt and ground pepper, lemon zest, kale, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.