Light Oven-Fried Chicken

Name: Light Oven-Fried Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Southern
Ingredients: 0 teaspoons cayenne pepper; 1 kgs bone-in chicken breast halves each); 80 grams cornmeal; 1 teaspoon dried tarragon; 54 milliliters dry bread crumbs; 3 egg whites; 2 Tbsps fat-free milk; 63 grams all-purpose flour; 1 teaspoon ground ginger; 0 teaspoons pepper; 1 teaspoons salt

Light Oven-Fried Chicken might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 6g of fat, and a total of 330 calories. This recipe serves 6. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up bread crumbs, milk, cornmeal, and a few other things to make it today. If you like this recipe, you might also like recipes such as Oven-Fried Chicken, Oven Fried Chicken, and Oven-Fried Chicken.

Instructions

In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk.

Ingredients you will need

Egg Whites

Milk

Equipment you will use

Bowl

Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.

Ingredients you will need

Egg Whites

Cornmeal

Chicken

All Purpose Flour

Roll

Dip

Equipment you will use

Bowl

Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray.

Ingredients you will need

Butter

Equipment you will use

Oven

Bake 10-15 minutes longer or until chicken is golden brown and crispy and juices run clear.

Ingredients you will need

Chicken

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

0teaspoons

cayenne pepper 1kgs

bone-in chicken breast halves each)80grams

cornmeal 1teaspoon

dried tarragon 54milliliters

dry bread crumbs 3

egg whites 2Tbsps

fat-free milk 63grams

all-purpose flour 1teaspoon

ground ginger 0teaspoons

pepper 1teaspoons

salt

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Fried Chicken. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Purple Star Ancient Lakes Riesling. It has 5 out of 5 stars and a bottle costs about 12 dollars.

Purple Star Ancient Lakes Riesling

Aromas of apricot and white peaches carry through the sweet mid palate with flavors of dried apricot, stone fruits and honey. Balanced on the finish with natural acidity.