Lentil Chili

Name: Lentil Chili
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 2
Cuisine: American
Ingredients: 2 servings avocado, cheddar, and/or sour cream for serving; 118 milliliters black lentils; 177 milliliters brown lentils; 118 milliliters bulgur wheat; 397 grams diced tomatoes; 1 small carrot, diced; 4 teaspoons chili powder; 1 teaspoon cumin; 4 cloves garlic, diced; 2 jalepenos, cut into slivers (I removed the seeds from one but left the others in); 2 Tbsps olive oil; 1 onion; 1 teaspoon oregano; 59 milliliters quinoa; 1 teaspoon salt; 113 grams white mushrooms, cut in half and then sliced

Lentil Chili might be just the American recipe you are searching for. This recipe covers 59% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 1028 calories, 47g of protein, and 33g of fat each. From preparation to the plate, this recipe takes about 37 minutes. Head to the store and pick up quinoa, olive oil, onion, and a few other things to make it today. To use up the quinoa you could follow this main course with the Quinoa Pudding as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl.

Ingredients

Servings:

2servings

avocado, cheddar, and/or sour cream for serving 118milliliters

black lentils 177milliliters

brown lentils 118milliliters

bulgur wheat 397grams

diced tomatoes 1small

carrot, diced 4teaspoons

chili powder 1teaspoon

cumin 4cloves

garlic, diced 2

jalepenos, cut into slivers (I removed the seeds from one but left the others in)2Tbsps

olive oil 1

onion 1teaspoon

oregano 59milliliters

quinoa 1teaspoon

salt 113grams

white mushrooms, cut in half and then sliced

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Segura Viudas Reserva Heredad Cava Brut with a 4.2 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.