Lentil and Bulgur Soup

Name: Lentil and Bulgur Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters green or brown lentils, rinsed and picked over; 118 milliliters bulgur wheat; 1 medium carrot, finely chopped; 1 celery stalk, finely chopped; 4 servings coarse salt and freshly ground pepper; 2 Tbsps extra-virgin olive oil, plus more for drizzling; 2 Tbsps red-wine vinegar; 1 shallot, thinly sliced; 1 liters water

Lentil and Bulgur Soup might be just the main course you are searching for. This recipe makes 4 servings with 305 calories, 15g of protein, and 8g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have brown lentils, red-wine vinegar, coarse salt and pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a vegan diet.