Lentil and Barley Soup

Name: Lentil and Barley Soup
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters barley; 2 bay leaves; 2 liters broth; 794 grams crushed tomatoes; 2 carrots, chopped; 3 stalks celery, chopped; 1 teaspoons dried basil; 355 milliliters dried lentils; 1 teaspoons dried thyme; 118 milliliters dry red wine; 2 garlic cloves, minced; 2 Tbsps olive oil; 2 mediums onions, chopped; 8 servings salt and pepper, to taste; 283 grams package frozen chopped spinach, thawed and squeezed dry or 1 cup chopped cooked greens

Lentil and Barley Soup might be just the main course you are searching for. Watching your figure? This vegan recipe has 284 calories, 14g of protein, and 5g of fat per serving. This recipe serves 8. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It will be a hit at your Autumn event. Head to the store and pick up basil, onions, wine, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.