Lemon-Dijon Fish Fillets

Name: Lemon-Dijon Fish Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Dijon mustard; 454 grams orange roughy or flounder fillets; 2 Tbsps chopped fresh chives or 2 teaspoons freeze-dried chives; 2 teaspoons fresh lemon juice; 2 Tbsps reduced-fat mayonnaise

Lemon-Dijon Fish Fillets requires around 20 minutes from start to finish. For $1.41 per serving, you get a main course that serves 4. One portion of this dish contains around 14g of protein, 4g of fat, and a total of 101 calories. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. Head to the store and pick up dijon mustard, lemon juice, chives, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice.

Ingredients you will need

Cooking Spray

Lemon Juice

Fish

Equipment you will use

Baking Pan

Bake at 400 for 12 minutes.

Equipment you will use

Oven

While fish bakes, combine chives, mayonnaise, and mustard, stirring well.

Ingredients you will need

Mayonnaise

Mustard

Chives

Fish

Spread mayonnaise mixture evenly over fish.

Ingredients you will need

Mayonnaise

Spread

Fish

Bake 3 additional minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Garnish with lemon slices, if desired.

Ingredients you will need

Lemon

Equipment

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

Dijon mustard 454grams

orange roughy or flounder fillets 2Tbsps

chopped fresh chives or 2 teaspoons freeze-dried chives 2teaspoons

fresh lemon juice 2Tbsps

reduced-fat mayonnaise

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.