Lamb Chops on Spiced Tomatoes and Onions

Name: Lamb Chops on Spiced Tomatoes and Onions
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons ground cardamom; 1 teaspoons ground cumin; 8 ribs (3/4-inch thick) lamb chops; 4 Tbsps olive oil, plus 2 tablespoons; 2 larges onions, cut into 8 (1/4-inch) slices; 1 teaspoon freshly ground pepper; 1 teaspoon salt; 2 mediums to 3 medium tomatoes, cut into 8 (1/2-inch) slices

Lamb Chops on Spiced Tomatoes and Onions might be just the side dish you are searching for. One serving contains 172 calories, 2g of protein, and 14g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of ground cardamom, pepper, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a small bowl, combine the cumin, cardamom, salt, and pepper.

Ingredients you will need

Cardamom

Pepper

Cumin

Salt

Equipment you will use

Bowl

In 1 large non-stick skillet, working in batches, heat 2 tablespoons of the oil in each pan over moderately high heat until it is hot but not smoking.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half the onions and half the tomatoes in one layer to each pan, and cook for 3 minutes.

Ingredients you will need

Tomato

Onion

Equipment you will use

Frying Pan

Turn the vegetables over, sprinkle them with the spice mixture, and cook until they are just tender, about 3 minutes more. Divide the vegetables between 4 heated plates, placing 2 slices of each vegetable per plate.

Ingredients you will need

Vegetable

To each skillet, add 1 tablespoon oil per pan. Pat the lamb chops dry, season with salt and pepper, and saute, 4 in each pan, over moderately high heat, for 5 minutes on each side, for medium-rare, and arrange them on top of the vegetables.

Ingredients you will need

Salt And Pepper