Kiwi, Banana and Passion Fruit Salad

Kiwi, Banana and Passion Fruit Salad
Kiwi, Bananan and Passion Fruit Salad might be just the side dish you are searching for. This recipe serves 10. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 239 calories. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and vegan diet. A mixture of passion fruit, kiwis, pineapple—peeled, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Set a fine sieve over a small saucepan. Working over the sieve, scoop the seedy pulp from 5 of the passion fruits. Press on the solids to extract as much juice as possible.
Ingredients you will need
ExtractExtract
FruitFruit
JuiceJuice
Equipment you will use
Sauce PanSauce Pan
SieveSieve
2
Add the sugar to the juice in the saucepan and cook over moderate heat, stirring to dissolve the sugar, about 2 minutes.
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JuiceJuice
SugarSugar
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Sauce PanSauce Pan
3
Transfer the passion fruit syrup to a medium bowl and stir in the lemon juice.
Ingredients you will need
Passion FruitPassion Fruit
Lemon JuiceLemon Juice
SyrupSyrup
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BowlBowl
4
Let cool. Scoop out the seedy pulp from the remaining passion fruit into the syrup and stir.
Ingredients you will need
Passion FruitPassion Fruit
SyrupSyrup
5
In a bowl, toss the pineapple with the kiwis, bananas and prunes.
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PineapplePineapple
BananaBanana
PrunesPrunes
KiwiKiwi
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BowlBowl
6
Add the passion fruit syrup, toss well and serve right away.
Ingredients you will need
Passion FruitPassion Fruit
SyrupSyrup
DifficultyMedium
Ready In30 m.
Servings10
Health Score40
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