Kale-Turkey Rice Bowl

Name: Kale-Turkey Rice Bowl
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams 93 percent lean ground turkey; 3 Tbsps sliced almonds; 591 milliliters cooked white or brown rice; 1 bunch cilantro, tough stems removed; 2 cloves garlic, finely chopped; 1 teaspoon ground cumin; 1 jalapeno pepper, halved (remove seeds for less heat); 1 liters 5-ounce package chopped kale (about packed); 4 servings Kosher salt; 1 onion, finely chopped; 227 grams red-skinned potatoes, cut into 1/2-inch pieces; 1 Tbsp vegetable oil

You can never have too many main course recipes, so give Kale-Turkey Rice Bowl a try. This recipe serves 4. One serving contains 779 calories, 38g of protein, and 21g of fat. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 40 minutes. A mixture of percent ground turkey, almonds, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Puree all but 3 tablespoons cilantro with 1/2 cup water, the jalapeno, almonds and 1/4 teaspoon salt in a blender until smooth.

Ingredients you will need

Cilantro

Jalapeno Pepper

Almonds

Water

Salt

Equipment you will use

Blender

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Dutch Oven

Add the turkey and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes.

Ingredients you will need

Whole Turkey

Meat

Salt

Equipment you will use

Wooden Spoon

Add the onion, garlic and cumin and cook, stirring occasionally, until softened, about 6 minutes. Stir in 1 1/2 cups water, the pureed cilantro mixture, the potatoes and kale. Cover and bring to a boil, then uncover and reduce the heat to medium. Simmer, stirring occasionally, until the potatoes are tender, about 15 minutes. Season with salt and serve over the rice. Top with the reserved cilantro.

Ingredients you will need

Cilantro

Potato