Jamaican Chicken Stew
You can never have too many main course recipes, so give Jamaican Chicken Stew a try. One portion of this dish contains about 36g of protein, 6g of fat, and a total of 482 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of onion, curry powder, chicken breast, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet.