Jamaican Chicken Stew

Name: Jamaican Chicken Stew
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons bottled minced garlic; 425 grams black beans, rinsed and drained; 411 grams diced tomatoes, undrained; 2 Tbsps capers; 1 teaspoon curry powder; 1 teaspoon dried thyme; 59 milliliters dry red wine; 1 teaspoons ground allspice; 2 teaspoons olive oil; 237 milliliters chopped onion; 1 teaspoons cracked black pepper; 1 teaspoons crushed red pepper flakes; 237 milliliters uncooked long-grain rice; 454 grams boneless skinless chicken breast, cut into bite-size pieces

You can never have too many main course recipes, so give Jamaican Chicken Stew a try. One portion of this dish contains about 36g of protein, 6g of fat, and a total of 482 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of onion, curry powder, chicken breast, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet.