Indian-Style Tofu and Cauliflower with Chutney

Name: Indian-Style Tofu and Cauliflower with Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon brown mustard seeds; 411 grams diced tomatoes, undrained; 2 Tbsps canola oil; 567 grams cups cauliflower florets (about; 1 liters hot cooked basmati rice; 1 teaspoons cumin seeds; 2 teaspoons curry powder; 59 milliliters plain fat-free yogurt; 59 milliliters chopped fresh cilantro; 1 inches fresh ginger, peeled and coarsely chopped; 4 garlic cloves; 1 medium onion, cut into 6 wedges; 1 teaspoon salt; 59 milliliters water; 397 grams package firm water-packed tofu, drained

You can never have too many main course recipes, so give Indian-Style Tofu and Cauliflower with Chutney a try. One portion of this dish contains about 20g of protein, 6g of fat, and a total of 320 calories. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. If you have basmati rice, onion, ginger, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Place tofu on several layers of paper towels. Cover tofu with several more layers of paper towels; top with a cast-iron or other heavy skillet.

Ingredients you will need

Tofu

Equipment you will use

Paper Towels

Frying Pan

Let stand 30 minutes. Discard paper towels.

Equipment you will use

Paper Towels

Cut tofu into 1/2-inch cubes.

Ingredients you will need

Tofu

Place onion in a food processor; pulse until finely chopped.

Ingredients you will need

Onion

Equipment you will use

Food Processor

Heat a large skillet over medium heat.

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Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add mustard seeds and cumin; cook 10 seconds or until mustard seeds begin to pop.

Ingredients you will need

Mustard Seeds

Cumin

Pop

Add onion and curry powder; cook 10 minutes, stirring frequently. Increase heat to medium-high; cook 2 minutes or until onion is golden, stirring constantly.

Ingredients you will need

Curry Powder

Onion

Place garlic and ginger in food processor; process until a smooth paste forms. Stir garlic mixture into onion mixture; saut 1 minute, stirring constantly. Stir in tofu, cauliflower, 1/4 cup water, salt, and tomatoes; bring to a simmer. Cover, reduce heat to medium-low, and cook 15 minutes. Uncover, increase heat to medium, and simmer 10 minutes or until cauliflower is tender.

Ingredients you will need

Cauliflower

Tomato

Garlic

Ginger

Onion

Water

Salt

Tofu

Equipment you will use

Food Processor

Spoon 3/4 cup rice onto each of 6 plates; top each serving with 1 cup tofu mixture. Spoon 2 teaspoons yogurt over each serving; sprinkle with cilantro.

Ingredients you will need

Cilantro