Indian-Spiced Lentils and Lamb

Name: Indian-Spiced Lentils and Lamb
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters brown lentils; 425 grams whole peeled tomatoes, drained and coarsely chopped; 177 milliliters chopped carrot; 59 milliliters cilantro leaves; 1 teaspoon red curry powder; 5 garlic cloves, minced; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 1 jalapeño pepper, chopped; 1 teaspoons kosher salt; 170 grams lean ground lamb; 177 milliliters light coconut milk; 59 milliliters 2% reduced-fat Greek yogurt; 473 milliliters fat-free, lower-sodium chicken broth; 2 teaspoons olive oil; 355 milliliters chopped onion; 1 Tbsp tomato paste; 237 milliliters water

Indian-Spiced Lentils and Lamb might be just the main course you are searching for. This gluten free recipe serves 4. One serving contains 389 calories, 23g of protein, and 15g of fat. A mixture of ground lamb, canned tomatoes, carrot, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

Heat a saucepan over medium-high heat.

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Sauce Pan

Add oil to pan; swirl.

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Cooking Oil

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Frying Pan

Add lamb and next 4 ingredients (through red pepper); saut 4 minutes, stirring to crumble.

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Red Pepper

Lamb

Add onion, carrot, and jalapeo; saut 4 minutes or until lamb is browned.

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Carrot

Onion

Lamb

Add garlic; saut 1 minute, stirring constantly. Stir in tomato paste; saut 30 seconds.

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Tomato Paste

Garlic

Add lentils; saut 30 seconds. Stir in broth and next 3 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer for 40 minutes or until lentils are tender. Ladle about 1 cup lentil mixture into each of 4 bowls; top each serving with 1 tablespoon yogurt and 1 tablespoon cilantro.

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Cilantro