Indian Chickpeas

Name: Indian Chickpeas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 879 grams garbanzo beans, drained and rinsed; 1 Tbsp minced fresh ginger root; 0 teaspoons garam masala; 4 cloves garlic, minced; 118 milliliters onion, chopped; 6 servings salt to taste; 2 teaspoons channa masala spice mix; 1 large tomato, chopped; 2 Tbsps vegetable oil; 355 milliliters water

Indian Chickpeas might be just the side dish you are searching for. This gluten free and dairy free recipe serves 6. One serving contains 187 calories, 8g of protein, and 8g of fat. It is a very budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes about 45 minutes. A mixture of garlic, ginger root, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.

Ingredients you will need

Garam Masala

Chickpeas

Garlic

Ginger

Tomato

Onion

Water

Salt

Cooking Oil

Equipment you will use

Sauce Pan

Equipment

Sauce Pan

Ingredients

Servings:

879grams

garbanzo beans, drained and rinsed 1Tbsp

minced fresh ginger root 0teaspoons

garam masala 4cloves

garlic, minced 118milliliters

onion, chopped 6servings

salt to taste 2teaspoons

channa masala spice mix 1large

tomato, chopped 2Tbsps

vegetable oil 355milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Lang & Reed Napa Valley Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 30 dollars.