Indian bean, broccoli & carrot salad

Name: Indian bean, broccoli & carrot salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 250 grams green bean, trimmed; 1 head broccoli, cut into florets; 2 teaspoons vegetable oil; 2 teaspoons black mustard seed; 1 teaspoons dried chilli flakes; 100 grams frozen pea (or use fresh); 3 larges carrots, grated; 1 large bunch coriander, roughly chopped; 3 Tbsps sunflower seed; 200 milliliters natural yogurt; 1 cucumber, peeled and grated; 1 thumb-sized ginger, grated; 1 teaspoons ground cumin; 1 juice and zest lime; 1 Tbsp chopped mint leaves

Indian bean, broccoli & carrot salad is a gluten free and lacto ovo vegetarian recipe with 4 servings. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 9g of fat, and a total of 229 calories. A mixture of pea, broccoli, natural yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a rather inexpensive recipe for fans of Indian food. From preparation to the plate, this recipe takes approximately 30 minutes. Users who liked this recipe also liked Indian Carrot Salad, Cook the Book: Indian Lamb and Carrot Salad, and Broccoli & Carrot Salad.

Instructions

Cook the green beans in a large pan of boiling salted water for 4-5 mins, adding the broccoli after the first 2 mins. Once all the vegetables are tender, drain well. Meanwhile, mix all the raita ingredients together, then set aside.

Ingredients you will need

Green Beans

Vegetable

Broccoli

Raita

Water

Equipment you will use

Frying Pan

Heat the oil in a large frying pan and toast the mustard seeds and chilli flakes for a few mins until fragrant.

Ingredients you will need

Red Pepper Flakes

Mustard Seeds

Toast

Cooking Oil

Equipment you will use

Frying Pan

Add the peas, green beans and broccoli, tossing until heated through. Turn off the heat and stir in the carrots and coriander.

Ingredients you will need

Green Beans

Coriander

Broccoli

Carrot

Peas

Serve the salad warm (or cold for a working lunch) with a dollop of raita, sprinkled with sunflower seeds and some pitta bread, if you like.

Ingredients you will need

Sunflower Seeds

Pita

Raita

Equipment

Frying Pan

Ingredients

Servings:

250grams

green bean, trimmed 1head

broccoli, cut into florets 2teaspoons

vegetable oil 2teaspoons

black mustard seed 1teaspoons

dried chilli flakes 100grams

frozen pea (or use fresh)3larges

carrots, grated 1large bunch

coriander, roughly chopped 3Tbsps

sunflower seed 200milliliters

natural yogurt 1

cucumber, peeled and grated 1

thumb-sized ginger, grated 1teaspoons

ground cumin 1

juice and zest lime 1Tbsp

chopped mint leaves

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.