Hungry Man's Baked Chicken

Hungry Man's Baked Chicken
Hungry Man's Baked Chicken requires approximately 45 minutes from start to finish. One serving contains 283 calories, 28g of protein, and 14g of fat. This recipe serves 2. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course. Head to the store and pick up ground pepper, garlic, salt, and a few other things to make it today. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert.

Instructions

1
Preheat oven to 375 to 400 degrees F (190 to 200 degrees C).
Equipment you will use
OvenOven
2
With a knife make small cuts in the sides of the chicken parts; then season chicken with salt, pepper, herbs and spices to taste.
Ingredients you will need
Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
PepperPepper
SpicesSpices
HerbsHerbs
SaltSalt
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KnifeKnife
3
Cover a cookie sheet with aluminum foil.
Ingredients you will need
CookiesCookies
Equipment you will use
Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
4
Place chicken on cookie sheet and cover chicken with more aluminum foil. Pierce foil cover with fork to make many small holes.
Ingredients you will need
Whole ChickenWhole Chicken
CookiesCookies
Equipment you will use
Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
5
Bake in the preheated oven for 35 to 40 minutes. Then open foil cover and place onion between chicken pieces and garlic on top.
Ingredients you will need
Chicken PiecesChicken Pieces
GarlicGarlic
OnionOnion
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
6
Bake for another 10 minutes and serve. Enjoy!
Equipment you will use
OvenOven
DifficultyMedium
Ready In45 m.
Servings2
Health Score8
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