Hummus (Low Fat)

Name: Hummus (Low Fat)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 14
Cuisine: Middle Eastern
Ingredients: 454 grams garbanzo beans; 1 teaspoons ground cumin; 1 teaspoons ground red pepper; 2 Tbsps lemon juice; 177 milliliters plain nonfat yogurt; 1 teaspoons salt

The recipe Hummus (Low Fat) is ready in roughly 5 minutes and is definitely an outstanding gluten free and vegetarian option for lovers of middl eastern food. This hor d'oeuvre has 37 calories, 2g of protein, and 1g of fat per serving. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 14. If you have garbanzo beans, ground cumin, nonfat yogurt, and a few other ingredients on hand, you can make it.