Honey Mustard Oven-Baked Chicken Tenders

Name: Honey Mustard Oven-Baked Chicken Tenders
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 3 eggs, beaten; 1 clove garlic, minced; 118 milliliters honey; 2 Tbsps orange juice; 710 milliliters whole wheat panko bread crumbs; 1 teaspoon salt, divided; 907 grams skinless, boneless chicken breast halves, cut into strips; 237 milliliters whole wheat flour; 118 milliliters prepared yellow mustard

You can never have too many main course recipes, so give Honey Mustard Oven-Baked Chicken Tenders a try. This recipe makes 8 servings with 370 calories, 32g of protein, and 7g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breast halves, salt, mustard, and a few other things to make it today. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert.

Instructions

Stir mustard, honey, orange juice, garlic together in a glass or ceramic bowl.

Ingredients you will need

Orange Juice

Mustard

Garlic

Honey

Equipment you will use

Bowl

Transfer 1/4 cup mustard mixture to a bowl to use as a dipping sauce; add chicken to the remaining mustard mixture and toss to coat. Marinate chicken for at least 30 minutes, or up to 3 hours.

Ingredients you will need

Dipping Sauce

Whole Chicken

Mustard

Equipment you will use

Bowl

Preheat an oven to 450 degrees F (230 degrees C).

Equipment you will use

Oven

Place wire cooling racks onto baking sheets.

Equipment you will use

Baking Sheet

Stir whole wheat flour and 1/2 teaspoon salt together in a shallow bowl. Stir bread crumbs and 1/2 teaspoon salt together in another shallow bowl.

Ingredients you will need

Whole Wheat Flour

Breadcrumbs

Salt

Equipment you will use

Bowl

Place beaten eggs in another shallow bowl.

Ingredients you will need

Egg

Equipment you will use

Bowl

Gently press a chicken strip into the flour mixture to coat and shake to remove excess flour. Dip into the beaten egg, then press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away.

Ingredients you will need

Breadcrumbs

Whole Chicken

Bread