Homemade Sauerkraut

Homemade Sauerkraut
Homemade Sauerkraut might be just the side dish you are searching for. This recipe makes 8 servings with 57 calories, 3g of protein, and 0g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Toss cabbage and salt together in a large mixing bowl and begin to squeeze the cabbage and salt together with your hands, kneading it thoroughly to break up the cellular structure of the shredded cabbage.When the cabbage has become limp and releases its juice, transfer it to a sauerkraut crock or vegetable fermenter (available here). Pack the salted cabbage into the crock or fermenter as tightly as you can, eliminating air bubbles. A kraut pounder (available here) is particularly helpful in packing the cabbage tight within the crock. Continue packing the cabbage into the container until the cabbage is completely submerged by liquid. Cover loosely and allow it to sit at room temperature, undisturbed, for at least 1 month and up to 6 months, testing the sauerkraut every few days until it is done to your liking.
Ingredients you will need
SauerkrautSauerkraut
VegetableVegetable
CabbageCabbage
JuiceJuice
SaltSalt
Equipment you will use
Mixing BowlMixing Bowl
2
Transfer to the refrigerator or other cold storage where it should keep for at least 6 months and up to 1 year.

Equipment

DifficultyEasy
Ready In20 m.
Servings8
Health Score18
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