Hoisin Flounder

Name: Hoisin Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 99 grams boil-in-bag brown rice; 3 Tbsps canola oil, divided; 2 teaspoons dark sesame oil; 680 grams flounder fillets; 2 teaspoons minced fresh ginger; 2 green onions, thinly sliced; 2 Tbsps hoisin sauce; 0 teaspoons kosher salt; 2 teaspoons lower-sodium soy sauce; 237 milliliters sliced shiitake mushroom caps; 237 milliliters diagonally sliced snow peas; 1 Tbsp water

You can never have too many main course recipes, so give Hoisin Flounder a try. One portion of this dish contains around 25g of protein, 17g of fat, and a total of 367 calories. This gluten free, dairy free, and pescatarian recipe serves 4. If you have pepper, green onions, flounder fillets, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prepare rice according to package.

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Rice

Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.

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Hoisin Sauce

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Bowl

Heat a nonstick skillet over medium-high heat.

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Frying Pan

Add 1 tablespoon canola oil.

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Canola Oil

Sprinkle fillets with salt.

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Salt

Add two fillets to pan; cook 4 minutes. Turn; brush each with 1 teaspoon hoisin mixture. Cook 2 minutes.

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Hoisin Sauce

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Frying Pan

Remove fish from pan. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.

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Canola Oil

Hoisin Sauce

Fish

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Frying Pan

Heat a skillet over high heat.

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Frying Pan

Add 1 tablespoon canola oil.

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Canola Oil

Add peas and onions; saut 1 minute.

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Onion

Peas

Add mushrooms; saut 2 minutes.

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Mushrooms

Place 1/2 cup rice onto each of 4 plates. Top each with 1 fillet and 1/2 cup vegetables; drizzle with 1 teaspoon hoisin mixture.

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Vegetable

Hoisin Sauce

Rice

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper 99grams

boil-in-bag brown rice 3Tbsps

canola oil, divided 2teaspoons

dark sesame oil 680grams

flounder fillets 2teaspoons

minced fresh ginger 2

green onions, thinly sliced 2Tbsps

hoisin sauce 0teaspoons

kosher salt 2teaspoons

lower-sodium soy sauce 237milliliters

sliced shiitake mushroom caps 237milliliters

diagonally sliced snow peas 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.