Herbed Orange Roughy

Name: Herbed Orange Roughy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 59 milliliters white wine or reduced-sodium chicken broth; 1 teaspoon dried parsley flakes; 1 teaspoon dried thyme; 2 Tbsps dry bread crumbs; 0 teaspoons garlic powder; 1 Tbsp reduced-sodium soy sauce; 1 Tbsp finely chopped onion; 680 grams orange roughy fillets each); 0 teaspoons pepper; 0 teaspoons salt

Herbed Orange Roughy

You can never have too many main course recipes, so give Herbed Orange Roughy a try. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 180 calories, 29g of protein, and 4g of fat. A mixture of bread crumbs, orange roughy fillets, parsley flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

In a small bowl, combine the first six ingredients.

Equipment you will use

Bowl

Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray