Herbed Lentils with Spinach and Tomatoes

Herbed Lentils with Spinach and Tomatoes
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Herbed Lentils with Spinach and Tomatoes might be a recipe you should try. One portion of this dish contains approximately 14g of protein, 8g of fat, and a total of 262 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up flat-leaf parsley, grape tomatoes, shallots, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. It works well as a reasonably priced main course. If you like this recipe, take a look at these similar recipes: Delicious Creamy Lentils and Chestnuts Soup, Ginger Lentils With Carrots and Fresh Herbs, and Lentils and Apples with Acorn Squash.

Instructions

1
Place the lentils in a pot with the water and bring to a boil. Cover and simmer for 30-35 minutes, until the lentils are tender but still retain their shape.
Ingredients you will need
LentilsLentils
WaterWater
Equipment you will use
PotPot
2
Drain any excess water from the lentils and set them aside.
Ingredients you will need
LentilsLentils
WaterWater
3
Heat the olive oil in a large skillet over a medium-high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
4
Add the shallots and cook until they are softened, about 3 minutes.
Ingredients you will need
ShallotShallot
5
Add the spinach and cook until just wilted, about 2 minutes.
Ingredients you will need
SpinachSpinach
6
Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. Cook until warmed through, about 1 minute. Stir in the lemon juice, salt and pepper and serve.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
TomatoTomato
LentilsLentils
ParsleyParsley
BasilBasil
MintMint
Equipment you will use
Frying PanFrying Pan
7
Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Iron,
8
Good source of: Potassium

Equipment

DifficultyHard
Ready In50 m.
Servings4
Health Score58
Magazine