Herbed Fish (Cooking for 2)

Name: Herbed Fish (Cooking for 2)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps garlic herb bread crumbs; 1 egg white or 2 tablespoons fat-free egg product; 227 grams fish fillets, about 1/2 inch thick; 0 teaspoons salt; 1 Tbsp olive or vegetable oil; 59 milliliters Bisquick Heart Smart® mix

Herbed Fish (Cooking for 2) might be just the main course you are searching for. One portion of this dish contains roughly 26g of protein, 9g of fat, and a total of 217 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up mix, vegetable oil, fish fillets, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

In small shallow dish, stir together Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.

Ingredients you will need

Baking Mix

Breadcrumbs

Egg Whites

Basil

Fish

Salt

Dip

Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Ingredients you will need

Fish

Cooking Oil

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

garlic herb bread crumbs 1

egg white or 2 tablespoons fat-free egg product 227grams

fish fillets, about 1/2 inch thick 0teaspoons

salt 1Tbsp

olive or vegetable oil 59milliliters

Bisquick Heart Smart® mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.