Herbed Chuck Roast

Name: Herbed Chuck Roast
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams boneless chuck roast; 2 teaspoons chopped fresh rosemary; 1 teaspoon chopped fresh thyme; 2 teaspoons minced garlic; 8 servings Tomato Gravy; 473 milliliters uncooked jasmine rice; 2 teaspoons kosher salt; 0 teaspoons onion powder; 1 teaspoon pepper

Herbed Chuck Roast is a gluten free and dairy free main course. This recipe serves 8. One serving contains 375 calories, 25g of protein, and 13g of fat. Head to the store and pick up pepper, rosemary, onion powder, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Line a 13- x 9-inch pan with heavy-duty aluminum foil, and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Frying Pan

Combine rosemary and next 4 ingredients. Rub over roast. Cook roast in a large nonstick skillet over medium heat 5 minutes on each side or until browned.

Ingredients you will need

Rosemary