Herb-Grilled Swordfish

Name: Herb-Grilled Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh thyme; 1 garlic clove, minced; 2 Tbsps fresh lemon juice; 2 Tbsps low-sodium soy sauce; 1 Tbsp olive oil; 3 Tbsps minced onion; 59 milliliters orange juice; 0 teaspoons pepper; 0 teaspoons salt; 1 teaspoons sugar; 680 grams swordfish steaks (1/2 inch thick)

Herb-Grilled Swordfish might be just the main course you are searching for. One serving contains 198 calories, 23g of protein, and 10g of fat. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. A mixture of pepper, thyme, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Combine first 11 ingredients in a large zip-top plastic bag.

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Ziploc Bags

Add swordfish steaks; seal bag, and shake until steaks are well coated. Marinate in refrigerator 2 hours, turning bag occasionally.

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Swordfish Steaks

Steak

Shake

Prepare grill.

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Grill

Remove steaks from marinade, reserving marinade.

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Marinade

Steak

Place marinade in a small saucepan. Bring to a boil; boil 1 minute.

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Marinade

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Sauce Pan

Coat grill rack with cooking spray.

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Cooking Spray

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Grill

Place on grill over medium-hot coals (350 to 400).

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Grill

Place swordfish steaks on rack; grill, covered, 3 to 4 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with marinade.

Ingredients you will need

Swordfish Steaks

Marinade

Fish

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Grill

Garnish swordfish steaks with fresh basil sprigs, if desired.

Ingredients you will need

Swordfish Steaks

Fresh Basil

Equipment

Ziploc Bags

Grill

Sauce Pan

Ingredients

Servings:

1Tbsp

chopped fresh basil 1Tbsp

chopped fresh thyme 1

garlic clove, minced 2Tbsps

fresh lemon juice 2Tbsps

low-sodium soy sauce 1Tbsp

olive oil 3Tbsps

minced onion 59milliliters

orange juice 0teaspoons

pepper 0teaspoons

salt 1teaspoons

sugar 680grams

swordfish steaks (1/2 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.