Hearty Chicken Stew with Dumplings (Cooking for 2)

Name: Hearty Chicken Stew with Dumplings (Cooking for 2)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 473 milliliters frozen broccoli, carrots and cauliflower (from 1-lb bag); 411 grams can no-salt-added stewed tomatoes, undrained; 237 milliliters cut-up cooked chicken breast; 79 milliliters fat-free (skim) milk; 0 teaspoons garlic salt; 1 teaspoons Italian seasoning; 1 Tbsp ketchup; 1 teaspoons parsley flakes; 0 teaspoons pepper; 177 milliliters water; 237 milliliters Bisquick Heart Smart® mix

Hearty Chicken Stew with Dumplings (Cooking for 2) might be just the main course you are searching for. Watching your figure? This gluten free recipe has 137 calories, 16g of protein, and 2g of fat per serving. This recipe serves 3. From preparation to the plate, this recipe takes about 30 minutes. If you have pepper, garlic salt, seasoning, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.

Ingredients you will need

Italian Seasoning

Garlic Salt

Vegetable

Tomato

Whole Chicken

Ketchup

Pepper

Water

Equipment you will use

Sauce Pan

In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.

Ingredients you will need

Dried Parsley