Healthy Wild Blueberry Bran Muffins

Name: Healthy Wild Blueberry Bran Muffins
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 36
Cuisine: Global
Ingredients: 710 milliliters bran cereal; 3 Tbsps baking powder; 1 teaspoon baking soda; 118 milliliters brown sugar; 79 milliliters canola oil; 170 grams 3/4 cup egg substitute; 710 milliliters all-purpose flour; 591 milliliters low-fat buttermilk; 355 milliliters non-fat plain yogurt; 177 milliliters maple syrup; 1 teaspoons salt; 177 milliliters unsulfured molasses; 177 milliliters wheat germ; 710 milliliters wild blueberries

Healthy Wild Blueberry Bran Muffins might be just the morn meal you are searching for. One serving contains 151 calories, 4g of protein, and 3g of fat. This recipe serves 36. Head to the store and pick up maple syrup, baking powder, unsulfured molasses, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Preheat oven to 400F conventional oven or 375F convection.In large bowl combine bran, buttermilk and yogurt; let stand 15 minutes. Reserve.In separate bowl combine flour, baking powder, baking soda and salt. Stir in wheat germ; reserve.In another bowl blend egg substitute, molasses, syrup, sugar and oil; stir into bran mixture and mix well.

Ingredients you will need

Egg Substitute

Baking Soda

Buttermilk

Wheat Germ

Molasses

Yogurt

All Purpose Flour

Sugar

Syrup

Bran

Salt

Cooking Oil

Equipment you will use

Bowl

Oven

Add to flour-wheat germ mixture and mix just to moisten.Fold in wild blueberries.Scoop 1/4-cup batter into each greased 1/3-cup muffin tin and bake in 400F conventional oven or 375F convection oven 20 to 25 minutes or until firm to the touch.

Ingredients you will need

Wild Blueberries