Healthy holiday party dips from The Yogurt Bible

Name: Healthy holiday party dips from The Yogurt Bible
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 English cucumber; 2 Tbsps chopped fresh mint; 1 clove garlic, finely chopped; 315 milliliters Yogurt Cheese or Greek yogurt; 2 teaspoons freshly squeezed lemon juice; 6 servings Sea salt and freshly ground pepper

You can never have too many morn meal recipes, so give Healthy holiday party dips from The Yogurt Bible a try. One portion of this dish contains approximately 5g of protein, 0g of fat, and a total of 36 calories. This recipe serves 6. If you have greek yogurt, mint, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Shred cucumber (peel first, if not organic) into a colander.

Ingredients you will need

Cucumber

Equipment you will use

Colander

Let stand in the sink or over a bowl for 30 minutes. Press or squeeze lightly to expel excess liquid.In a bowl, combine cucumber, yogurt cheese, garlic, mint and lemon juice. Stir to mix well. Season to taste with salt and pepper. Use immediately or store, tightly covered, in the refrigerator for up to two days.

Ingredients you will need

Salt And Pepper