Healthy fish & chips with tartare sauce

Name: Healthy fish & chips with tartare sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: English, British, Scottish, European
Ingredients: 450 grams potatoes, peeled and cut into chips; 1 Tbsp olive oil, plus a little extra for brushing; 2 fillets white fish fillets about 140g 5oz each; 1 grated zest and juice lemon; 1 small handful parsley leaves, chopped; 1 Tbsp capers, chopped; 2 Tbsps 0% Greek yogurt; 1 serving lemon wedge, to serve

Healthy fish & chips with tartare sauce could be just the gluten free and pescatarian recipe you've been looking for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 205 calories, 8g of protein, and 7g of fat. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. This recipe from BBC Good Food requires potatoes, capers, parsley leaves, and lemon zest. This recipe is typical of European cuisine. If you like this recipe, take a look at these similar recipes: Fish cakes with tartare sauce, Healthy Fish and Chips, and Tuna Tartare with Nori Chips.

Instructions

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Toss chips in oil.

Ingredients you will need

French Fries

Cooking Oil

Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp.

Ingredients you will need

Spread

Equipment you will use

Baking Sheet

Oven

Put the fish in a shallow dish, brush lightly with oil, salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Cooking Oil

Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.

Ingredients you will need

Lemon Juice

Lemon Zest

Parsley

Equipment you will use

Oven

Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.

Ingredients you will need

Lemon Juice

Parsley

Capers

Yogurt

French Fries

Fish

Equipment

Oven

Baking Sheet

Ingredients

Servings:

450grams

potatoes, peeled and cut into chips 1Tbsp

olive oil, plus a little extra for brushing 2fillets

white fish fillets about 140g 5oz each 1

grated zest and juice lemon 1small handful

parsley leaves, chopped 1Tbsp

capers, chopped 2Tbsps

0% Greek yogurt 1serving

lemon wedge, to serve

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.