Healthy & Delicious: Greek Yogurt Lemon Mousse

Name: Healthy & Delicious: Greek Yogurt Lemon Mousse
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, European, Greek
Ingredients: 158 milliliters eggs whites (from 4 or 5 large eggs); 3 teaspoons envelope (about unflavored gelatin; 237 milliliters plain fat-free Greek yogurt; 3 Tbsps fresh lemon juice; 1 teaspoon lemon zest; 1 pinch Pinch of salt; 177 milliliters sugar; 1 teaspoon vanilla extract; 59 milliliters water

The recipe Healthy & Delicious: Greek Yogurt Lemon Mousse is ready in around 45 minutes and is definitely an excellent gluten free option for lovers of Mediterranean food. This dessert has 164 calories, 8g of protein, and 3g of fat per serving. This recipe serves 6. If you have salt, gelatin, sugar, and a few other ingredients on hand, you can make it.

Instructions

Combine yogurt, zest, juice, and extract in a small bowl.

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Extract

Yogurt

Juice

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Bowl

Whisk together and set aside.

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Whisk

To a separate small bowl, add water.

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Water

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Bowl

Sprinkle gelatin on top and set aside.

Ingredients you will need

Gelatin

Fill a medium saucepan halfway with water. Boil over medium heat. Meanwhile, to the bowl of a stand mixer, add egg whites, salt, and sugar, stirring gently to combine. Once water is boiling, carefully lower stand mixer bowl into saucepan.

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Egg Whites

Sugar

Water

Salt

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Stand Mixer

Sauce Pan

Bowl

Whisk gently until sugar is dissolved and eggs are near-scalding to the touch.

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Sugar

Egg

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Whisk

Remove bowl from pan.

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Bowl

Frying Pan

Scrape gelatin into egg mixture and whisk quickly and thoroughly to combine.

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Gelatin

Egg

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Whisk

Secure bowl to your stand mixer. Using the whisk attachment, whip egg mixture at medium-high speed until the outside of the bowl is totally cool to the touch. (This took me about 8 minutes.) Once this occurs, add yogurt mixture. Continue whipping a few more seconds, until it's all combined.

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Yogurt

Egg

Equipment you will use

Stand Mixer

Whisk

Bowl

Divide mixture among serving vessels and refrigerate for at least 45 minutes.

Serve cold, with berries if you have 'em around.

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Berries