Healthy and Tasty White Bean and Tuna Salad

Name: Healthy and Tasty White Bean and Tuna Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons dijon mustard; 3 Tbsps extra virgin olive oil (if you arent calorie conscious splurge, and use 4 tablespoons, besides olive oil is sooooo good for); 2 Tbsps finely chopped flat leaf parsley; 3 smalls fresh sage leaves, slivered (you can buy fresh sage in small plastic containers, keep it towards the back of your fridge and it w); 1 medium garlic clove, finely minced; 425 grams canwhite beans i prefer goyassmall white beans, but you can use cannellini (habichuelas blancas) or 1 (15 ounce) can borlotti beans; 1 small red onion, peeled and very thinly sliced (equal to about 1/4 -1/3 cup depending on your preference); 2 servings salt & freshly ground black pepper (i like using a coarse ground sea salt, alea is my new favorite); 1 Tbsp red wine vinegar or 1 tablespoon sherry wine vinegar, plus; 1 slice cucumbers (to garnish) or tomato, (to garnish); 184 grams tuna in water, drained (i prefer salt free, opting instead to add my own)

You can never have too many main course recipes, so give Healthy and Tasty White Bean and Tuna Salad a try. One portion of this dish contains approximately 37g of protein, 23g of fat, and a total of 566 calories. This recipe serves 2. Head to the store and pick up dijon mustard, tunan in water, sage leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.