Hawaii Chicken

Name: Hawaii Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons brown sugar; 227 grams crushed pineapple with juice; 2 teaspoons chicken stock; 2 teaspoons cornstarch; 1 Tbsp all-purpose flour; 1 green bell pepper, thinly sliced; 1 pinch ground white pepper; 1 onion, thinly sliced; 2 teaspoons salt; 2 teaspoons soy sauce; 4 Tbsps vegetable oil; 435 grams whole chicken, cut into pieces

The recipe Hawaii Chicken can be made in about 45 minutes. For 74 cents per serving, you get a side dish that serves 6. One portion of this dish contains about 14g of protein, 20g of fat, and a total of 286 calories. Head to the store and pick up brown sugar, flour, onion, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides.

Ingredients you will need

Salt And Pepper