Harvest Pork, Sweet Potatoes and Rice

Harvest Pork, Sweet Potatoes and Rice
Harvest Pork, Sweet Potatoes and Rice is a gluten free and dairy free main course. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 4g of fat, and a total of 393 calories. Head to the store and pick up beans, sweet potatoes, salt, and a few other things to make it today. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert.

Instructions

1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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Cooking SprayCooking Spray
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Glass Baking PanGlass Baking Pan
OvenOven
2
In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
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OnionOnion
PorkPork
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Frying PanFrying Pan
3
In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
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PorkPork
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Baking PanBaking Pan
Aluminum FoilAluminum Foil
4
Bake 1 hour or until rice is tender.
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RiceRice
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OvenOven
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score47
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