Ham and Cheese Corn Muffins

Name: Ham and Cheese Corn Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Southern
Ingredients: 1 teaspoons baking soda; 3 Tbsps canola oil; 118 milliliters frozen whole-kernel corn, thawed; 118 milliliters egg substitute; 394 milliliters 1/2 ounces all-purpose flour (about; 118 milliliters finely chopped green onions (about 1 bunch); 0 teaspoons ground red pepper; 57 grams 1/3 cup diced extralean ham; 296 milliliters low-fat buttermilk; 1 teaspoons salt; 85 grams 3/4 cup reduced-fat shredded sharp cheddar cheese; 1 Tbsp sugar; 237 milliliters yellow cornmeal

Ham and Cheese Corn Muffins requires about 45 minutes from start to finish. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 211 calories, 8g of protein, and 8g of fat each. Head to the store and pick up cornmeal, flour, green onions, and a few other things to make it today. It works well as a cheap bread.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Weigh or lightly spoon flour into dry measuring cups; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk. Make a well in center of mixture.

Ingredients you will need

Pepper

All Purpose Flour

Equipment you will use

Whisk

Bowl

Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. Fold in cheese, green onions, corn, and diced ham.

Ingredients you will need

Egg Substitute

Green Onions

Buttermilk

Diced Ham

Cheese

All Purpose Flour

Corn

Cooking Oil

Spoon batter into 12 muffin cups coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Bake at 350 for 23 minutes or until a wooden pick inserted in center comes out clean.

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Oven

Remove muffins from pan; place on a wire rack.

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Wire Rack

Frying Pan

Equipment

Ingredients

Servings:

1teaspoons

baking soda 3Tbsps

canola oil 118milliliters

frozen whole-kernel corn, thawed 118milliliters

egg substitute 394milliliters

1/2 ounces all-purpose flour (about 118milliliters

finely chopped green onions (about 1 bunch)0teaspoons

ground red pepper 57grams

1/3 cup diced extralean ham 296milliliters

low-fat buttermilk 1teaspoons

salt 85grams

3/4 cup reduced-fat shredded sharp cheddar cheese 1Tbsp

sugar 237milliliters

yellow cornmeal

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Bully Hill Vineyards Dry Riesling. It has 5 out of 5 stars and a bottle costs about 14 dollars.