Halibut with Mustard-Nut Crust

Name: Halibut with Mustard-Nut Crust
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings black olives; 4 servings butter; 4 servings halibut; 4 servings hazelnuts; 4 servings mustard; 4 servings Salt; 4 servings thyme; 4 servings white wine

Halibut with Mustard-Nut Crust might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 533 calories, 37g of protein, and 28g of fat per serving. From preparation to the plate, this recipe takes approximately 1 hour. Head to the store and pick up wine, hazelnuts, halibut, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Cream 3 tablespoons of the butter with the mustard and hazelnuts in a small bowl. Season the fish with salt and cayenne pepper and spread the butter mixture all over one side of each steak. Refrigerate for 1 hour if time allows.

Ingredients you will need

Cayenne Pepper

Hazelnuts

Mustard

Butter

Spread

Cream

Steak

Fish

Salt

Equipment you will use

Bowl

Preheat the oven to 500F.

Equipment you will use

Oven

Spread the remaining 1 tablespoons butter in a shallow baking pan that will hold the fish without crowding.

Ingredients you will need

Butter

Spread

Fish

Equipment you will use

Baking Pan

Place the fish in the pan, then top it with a couple of thyme sprigs.

Ingredients you will need

Fresh Thyme

Fish

Equipment you will use

Frying Pan

Pour the wine around the fish and scatter the olives around; strip the leaves from 4 sprigs of thyme and scatter them around as well.

Ingredients you will need

Olives

Thyme

Fish

Wine

Bring to a boil on top of the stove, then transfer to the oven and cook for 10 to 12 minutes, undisturbed, until the fish is just about done; it should be firm and just about opaque nearly all the way through.

Ingredients you will need

Fish

Equipment you will use

Oven

Turn on the broiler and place the fish about 3 inches from the heat source. Broil for a minute or two, or until the crust is bubbly and light brown.

Ingredients you will need

Crust

Fish

Equipment you will use

Broiler

Serve.

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Equipment

Ingredients

Servings:

4servings

black olives 4servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.