Halibut Green Curry

Name: Halibut Green Curry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 79 milliliters coconut milk; 237 milliliters packed fresh cilantro leaves, plus more for garnish; 1 2-inch piece fresh ginger, peeled and chopped; 237 milliliters packed fresh mint leaves; 1 small clove garlic; 2 Tbsps grapeseed oil; 680 grams fillets halibut, about 1/2-inch thick (skinless); 1 Juice of lime, plus wedges for serving; 1 large bunch kale, stemmed, washed and torn into bite-size pieces; 4 servings Kosher salt; 2 teaspoons light brown sugar; 1 serrano pepper, seeded

Halibut Green Curry might be just the main course you are searching for. One serving contains 291 calories, 34g of protein, and 14g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Indian cuisine. If you have kosher salt, cilantro leaves, fillets halibut, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Combine the cilantro, mint, coconut milk, 2 tablespoons water, 1 tablespoon of the oil, the brown sugar, lime juice, garlic, ginger, pepper and 1/4 teaspoon salt in a food processor. Pulse until smooth, then transfer to a small bowl.

Ingredients you will need

Coconut Milk

Brown Sugar

Lime Juice

Cilantro

Garlic

Ginger

Pepper

Water

Mint

Salt

Cooking Oil

Equipment you will use

Food Processor

Bowl

Lay out a 24-inch piece of foil on a baking sheet. Toss the kale with the remaining 1 tablespoon oil and a pinch of salt. Arrange in a single layer in the middle of the foil. Nestle the fish filets on the kale and sprinkle with 1/4 teaspoon of salt. Evenly spread the green curry sauce over each filet. Top loosely with another 24-inch piece of foil (try to keep the foil from touching the fish) and seal the edges.

Ingredients you will need

Spread

Fish

Kale

Salt

Cooking Oil

Equipment you will use

Baking Sheet

Aluminum Foil

Bake the foil pack until the fish is just cooked through and the greens are crisp-tender, 15 to 20 minutes. Carefully unseal the foil pack, and divide the fish and greens among four plates. Top with cilantro and serve with lime wedges.

Ingredients you will need

Lime Wedge

Cilantro

Greens

Fish

Equipment you will use

Oven

Aluminum Foil

Equipment

Ingredients

Servings:

79milliliters

coconut milk 237milliliters

packed fresh cilantro leaves, plus more for garnish 1

2-inch piece fresh ginger, peeled and chopped 237milliliters

packed fresh mint leaves 1small clove

garlic 2Tbsps

grapeseed oil 680grams

fillets halibut, about 1/2-inch thick (skinless)1

Juice of lime, plus wedges for serving 1large bunch

kale, stemmed, washed and torn into bite-size pieces 4servings

Kosher salt 2teaspoons

light brown sugar 1

serrano pepper, seeded

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Menage a Trois Limelight Pinot Grigio

Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.