Ground Turkey and Tofu

Ground Turkey and Tofu
Ground Turkey and Tofu might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 48g of protein, 4g of fat, and a total of 283 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up cornstarch, salt, ground turkey breast, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert.

Instructions

1
Place tofu in a single layer on several layers of paper towels; cover with additional paper towels.
Ingredients you will need
TofuTofu
Equipment you will use
Paper TowelsPaper Towels
2
Let stand 30 minutes, pressing down occasionally.
3
Combine salt, white pepper, and turkey in a large bowl.
Ingredients you will need
White PepperWhite Pepper
Whole TurkeyWhole Turkey
SaltSalt
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BowlBowl
4
Combine hoisin, vinegar, soy sauce, sugar, cornstarch, pepper, and garlic in a medium bowl, stirring with a whisk.
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Corn StarchCorn Starch
Soy SauceSoy Sauce
VinegarVinegar
GarlicGarlic
Hoisin SauceHoisin Sauce
PepperPepper
SugarSugar
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WhiskWhisk
BowlBowl
5
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Add tofu; cook 6 minutes or until browned on all sides, stirring occasionally.
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TofuTofu
7
Remove tofu from pan; keep warm. Recoat pan with cooking spray; add turkey mixture to pan. Cook 3 minutes or until turkey loses its pink color, stirring to crumble. Stir in hoisin mixture, tofu, and peas; cook 2 minutes or until thoroughly heated.
Ingredients you will need
Cooking SprayCooking Spray
Hoisin SauceHoisin Sauce
Whole TurkeyWhole Turkey
PeasPeas
TofuTofu
Equipment you will use
Frying PanFrying Pan
8
Sprinkle with green onions.
Ingredients you will need
Green OnionsGreen Onions
DifficultyHard
Ready In45 m.
Servings4
Health Score30
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