Grilled Tuna with Papaya Chutney

Name: Grilled Tuna with Papaya Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 kilograms tuna steaks (about 3/4 inch thick); 79 milliliters cider or balsamic vinegar; 2 Tbsps brown sugar; 118 milliliters golden raisins; 1 teaspoons ground ginger; 2 Tbsps low-sodium soy sauce; 710 milliliters diced peeled papaya or mango; 1 Dash salt; 59 milliliters water

Grilled Tuna with Papaya Chutney is a gluten free, dairy free, and pescatarian main course. This recipe serves 6. One serving contains 344 calories, 41g of protein, and 9g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. A mixture of tuna steaks, balsamic vinegar, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.

Instructions

Place the tuna steaks in a shallow dish.

Ingredients you will need

Tuna Steak

Drizzle the soy sauce over both sides of fish; cover and marinate in refrigerator 30 minutes.

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Soy Sauce

Fish

Combine diced papaya and the next 6 ingredients (papaya through salt) in a small saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer papaya mixture 20 minutes or until the papaya is tender.

Ingredients you will need

Papaya

Salt

Equipment you will use

Sauce Pan

Remove the chutney from heat, and keep warm.

Ingredients you will need

Chutney

Prepare grill.

Equipment you will use

Grill

Place tuna on a grill rack coated with cooking spray, and grill for 4 minutes on each side or until tuna is medium-rare or desired degree of doneness.

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Cooking Spray

Tuna

Equipment you will use

Grill

Serve tuna steaks with papaya chutney.

Ingredients you will need

Tuna Steak

Chutney

Papaya

Equipment

Sauce Pan

Grill

Ingredients

Servings:

1kilograms

tuna steaks (about 3/4 inch thick)79milliliters

cider or balsamic vinegar 2Tbsps

brown sugar 118milliliters

golden raisins 1teaspoons

ground ginger 2Tbsps

low-sodium soy sauce 710milliliters

diced peeled papaya or mango 1Dash

salt 59milliliters

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Miranda Lambert County Road Merlot Wine. It has 4.4 out of 5 stars and a bottle costs about 28 dollars.