Grilled Teriyaki Tuna

Name: Grilled Teriyaki Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 2 Tbsps minced garlic; 1 teaspoon ground black pepper; 177 milliliters olive oil; 237 milliliters teriyaki sauce; 454 grams fillets yellowfin tuna

Need a gluten free, dairy free, whole 30, and pescatarian main course? Grilled Teriyaki Tuna could be an awesome recipe to try. This recipe makes 4 servings with 553 calories, 32g of protein, and 41g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up teriyaki sauce, ground pepper, fillets yellowfin tuna, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. The Fourth Of July will be even more special with this recipe. Low-Fat Teriyaki Grilled Tuna Steaks, Tuna Teriyaki, and Teriyaki Tuna Steaks are very similar to this recipe.

Instructions

In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper.

Ingredients you will need

Teriyaki Sauce

Garlic

Pepper

Cooking Oil

Equipment you will use

Ziploc Bags

Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.

Ingredients you will need

Shake

Tuna

Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.

Ingredients you will need

Marinade

Tuna

Equipment you will use

Grill

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

2Tbsps

minced garlic 1teaspoon

ground black pepper 177milliliters

olive oil 237milliliters

teriyaki sauce 454grams

fillets yellowfin tuna

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Raymond R Collection Merlot. It has 4.1 out of 5 stars and a bottle costs about 12 dollars.