Grilled Steak with Teriyaki Glaze

Name: Grilled Steak with Teriyaki Glaze
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Asian, Japanese
Ingredients: 113 grams beef tenderloin steaks, trimmed (about 3/4 inch thick); 2 teaspoons dark sesame oil; 177 milliliters low-sodium soy sauce; 177 milliliters mirin (sweet rice wine)

Grilled Steak with Teriyaki Glaze

Grilled Steak with Teriyaki Glaze might be just the Japanese recipe you are searching for. This recipe makes 8 servings with 75 calories, 4g of protein, and 2g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. A mixture of mirin, sesame oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine mirin and soy sauce in a medium saucepan; bring to a boil over medium-high heat. Cook until reduced to 3/4 cup (about 12 minutes).

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Soy Sauce

Mirin

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Sauce Pan

Pour into a bowl; cool completely. Stir in oil. (

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Cooking Oil

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Bowl

Mixture will thicken as it cools.)

Combine half of soy mixture and steaks in a shallow dish, turning to coat. Cover and marinate in refrigerator 2 hours, turning occasionally. Reserve remaining soy mixture.

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Steak

Remove steaks from refrigerator; discard soy mixture in dish.

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Steak

Let steaks stand at room temperature 20 minutes.

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Steak

Prepare grill.

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Grill

Pat steaks lightly with a paper towel.

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Steak

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Paper Towels

Place steaks on grill rack coated with cooking spray; grill 3 minutes. Turn steaks over; spoon reserved soy mixture over tops of steaks. Grill 3 minutes or until desired degree of doneness.

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Cooking Spray

Steak

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Grill

Remove from grill.

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Grill

Let stand 5 minutes before serving.

Equipment

Ingredients

Servings:

113grams

beef tenderloin steaks, trimmed (about 3/4 inch thick)2teaspoons

dark sesame oil 177milliliters

low-sodium soy sauce 177milliliters

mirin (sweet rice wine)

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Miranda Lambert County Road Merlot Wine. It has 4.4 out of 5 stars and a bottle costs about 28 dollars.