Grilled Sea Bass With A Portuguese Sauce

Name: Grilled Sea Bass With A Portuguese Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons minced anchovy fillets; 2 teaspoons minced anchovy fillets; 79 milliliters pitted black olives; 79 milliliters pitted black olives; 118 milliliters butter, cut into tablespoons; 118 milliliters butter , cut into Tbsps; 237 milliliters fresh fava beans, blanched and peeled (I sub with butter beans); 237 milliliters fresh fava beans , blanched and peeled (I sub with butter beans); 4 fillets fish fillets, seabass about 1/4 to 1/2 pound each (Ive also used salmon); 4 fillets fish fillets, seabass about 1/4 to 1/2 lb each (Ive also used salmon); 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh basil; 1 Tbsp finely chopped fresh parsley; 2 Tbsps finely chopped fresh parsley; 2 Tbsps finely chopped fresh parsley; 1 Tbsp chopped fresh thyme; 1 Tbsp chopped fresh thyme; 1 Tbsp minced garlic; 1 Tbsp minced garlic; 4 Tbsps olive oil, in all; 4 Tbsps olive oil , in all; 118 milliliters chopped onion; 118 milliliters chopped onion; 1 Tbsp chopped fresh oregano; 1 Tbsp chopped fresh oregano; 237 milliliters peeled seeded and chopped roma tomato; 1 serving salt and pepper; 1 serving salt and black pepper; 118 milliliters white wine; 118 milliliters white wine

Need a gluten free and pescatarian main course? Grilled Sea Bass With A Portuguese Sauce could be an amazing recipe to try. This recipe serves 1. This recipe covers 59% of your daily requirements of vitamins and minerals. One serving contains 3496 calories, 38g of protein, and 313g of fat. A mixture of onion, thyme, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

Preheat the grill.Rub each fish with 2 tablespoons olive oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Fish

Dry Seasoning Rub

Equipment you will use

Grill

Place the fish on the hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish.In a saute pan, heat the remaining olive oil. When the oil is hot, saute the onions for 1 minute.

Ingredients you will need

Olive Oil

Onion

Fish

Cooking Oil

Equipment you will use

Grill

Frying Pan

Add the tomatoes, black olives and fava beans. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Black Olives

Fava Beans

Tomato

Saute for 2 minutes.Stir in the garlic, anchovies, fresh herbs and white wine. Bring the liquid up to a boil and reduce to a simmer. Simmer for 2 minutes.Fold in the butter, a tablespoon at a time.

Ingredients you will need

Fresh Herbs

White Wine

Anchovies

Butter

Garlic

Remove from the heat and season with salt and pepper.Spoon the sauce in the center of an oblong plate.

Ingredients you will need

Salt And Pepper

Sauce

Lay the fish directly on top of the sauce.

Ingredients you will need

Sauce

Fish

Garnish with parsley.

Ingredients you will need

Parsley

Equipment

Grill

Frying Pan

Ingredients

Servings:

2teaspoons

minced anchovy fillets 2teaspoons

minced anchovy fillets 79milliliters

pitted black olives 79milliliters

pitted black olives 118milliliters

butter, cut into tablespoons 118milliliters

butter , cut into Tbsps 237milliliters

fresh fava beans, blanched and peeled (I sub with butter beans)237milliliters

fresh fava beans , blanched and peeled (I sub with butter beans)4fillets

fish fillets, seabass about 1/4 to 1/2 pound each (I've also used salmon)4fillets

fish fillets, seabass about 1/4 to 1/2 lb each (I've also used salmon)1Tbsp

chopped fresh basil 1Tbsp

finely chopped fresh parsley 2Tbsps

finely chopped fresh parsley 1Tbsp

chopped fresh thyme 1Tbsp

minced garlic 1Tbsp

minced garlic 4Tbsps

olive oil, in all 4Tbsps

olive oil , in all 118milliliters

chopped onion 118milliliters

chopped onion 1Tbsp

chopped fresh oregano 1Tbsp

chopped fresh oregano 237milliliters

peeled seeded and chopped roma tomato 1serving

salt and pepper 1serving

salt and black pepper 118milliliters

white wine 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.